No pain, no gain- A healthier Lifestyle [Update #7]

So it has been two weeks now since I properly started to get back into working out and I am feeling terrific. I have lost about one stone and feeling real light. However, I do know that I still have a long way to go in order to reach my own goal but it is definitely a start. FitnessPal, Zumba and Jillian Micheal's 30 Day Shred is a really great combination if you want to lose weight properly and effectively, this is a must try. Currently, I have also added walking/jogging for about an hour most days to increase my endurance and get a bit of fresh air. -- it is summer after all. In addition, a close friend of mine suggested me blogilates ( you can find her page on Youtube) She has many different ranges of exercises which is mostly aimed at women wanting to work off any unnecessary fat of thighs and arms. It is really effective but people who are trying this beware that it might burn and you will definitely need to push yourself.  But as I mentioned before: There is no pain, without gain-- so push yourself, because YOU are capable IF I can lose that stone, you can too.

Take a look at the videos below for some excerpts of blogilates videos

For your thighs:

 

For your arms: