No pain, no gain- A Healthier Lifestyle [Update #4]

So coming up for my third week for my summer workout and I have to say that I am a bit disappointed with myself. Recently, I haven't been working out much. There are many distractions taking place and so many college work to catch up on that I have been lacking so much in my workout. Although I haven't been working out much, I did manage to eat a much more healthier diet. For the past week I have eaten less rice (one cup at max) and have gotten much more nutritious and healthy food in my diet. I also found the perfect place for me to get these kind of food at Holland & Barrett.  My favourite snack that I have bought so far from the week has got to be chickpeas. They are super healthy and you can get a wide range of different flavours. I have also tried out eating porridge everyday. That's all for the update.

Anyways, this week my aim is to workout everyday. I hope you wish me luck.

I am DETERMINED.

No pain, no gain- A Healthier Lifestyle [Update #3]

Everyone has their drawbacks and failures and this week has got to be my downfall week. I started to exercise and eat a healthy diet during the start of the week and gradually started to fade off my healthy lifestyle. I converted into eating great amounts of food and didn't do any exercise at all. The weight that I lost have probably been gained. Since I was busy with other activities I lost track of my diet. By tomorrow, I am going to start back again and this time I have learnt my lesson. No matter how good food can be always remember that it will just convert into fat so you have to be mindful of the things that you put into your body. I know that I can do this I just need to motivate myself again and control what I eat. Starting tomorrow, I will start my exercise again and focusing on eating a health nutritious diet, not eating too many carbohydrates and glucose. This week was my downfall but I'm ready to get up and start again. I am determined for Week Three although I am counting this a reset button so technically it will be my second week still. I will do this, not for anyone else but for MYSELF.

No pain, no gain- A Healthier Lifestyle [Update #2]

Hello everybody! [Update]

As you may know by reading this blog I started my summer workout. It was challenging at first to begin with since I love and crave food so much but I eventually am getting the hang of it. When I first started Jillian Micheal's 30 Day Shred DVD I couldn't even do five minutes of it. I was very unfit and was always tired. Doing college work plus all the exercise and eating right didn't fit in. However, if you are determined to do something I think the best motto to use is "No pain, no gain" . I am fully determined to do this workout. I know that it will be tough but reading articles about how people, just like me, lose a lot of weight made me feel better. Also, I have recently  subscribed to getleanin12. His videos really helped me a lot and I got to learn a few tips along the way with him. Below I have put a link to a few of his videos that really made me workout much more and I learnt a few little tricks in losing wight faster, without all chemicals and pills. Just pure determination and set goals. I have also set out a long term goal for my weight loss plan and a short term and currently have not broken my 6pm rule (no eating after six).

The results of my workout

Since I have just started this new lifestyle of mine. I cannot really see any difference by looking at the scale just yet. However, I see a LOT of positive changes with regards of my endurance. I am able to do a lot more workout now because my body is slowly adapting to the workout. Also, I am more resilient to unhealthy food and I am trying not to eat after six PM. Writing down what I eat every day has really boosted my workout as I know what I am eating and this helps me in controlling, cutting down or stopping any food that I know is bad for me. There has been quite a few times when I was tempted but I know I will not back down on this. 

I am DETERMINED.

Youtube Cover Project #3 : I Still Haven't Found What I'm Looking For by U2

Hello ladies and gentlemen,
I know I have said that I'll be doing a cover every week but I found it extra difficult with everything going on such college, interviews, and other activities. It really is true what they say "Time flies by". I cannot believe it's April now. Anyways, I have decided that I'm going to try and do this when I have time but by the end of the year I should have fifty covers. I feel I'm becoming more confident now.. However, it is so hard to get the camera working properly so bear with me on that. Hahaha.
The song that I have decided to do is one of my favourite U2 songs.

" I still Haven't Found What I'm Looking For"

Click here to watch.

 This song is just so powerful. First time I heard it was on the radio when I came to Ireland twelve years ago. The lyrics still speak to me now as "I still don't what what I'm looking for". This month I just had an interview for the UK and although it's not for definite that I'll be moving away just yet, I just had the thought that "How will I cope with this?".." Is this what I really want?" . I then stumbled across this song on my playlist and it stuck to my head. I suddenly remembered all the friends and the memories I've made here in Ireland. I've learnt to cope and learnt a lot of new things. I realized that I may not know what's in front of me but as long as I'm happy and keep my faith that I'll be fine. I'll be able to handle moving away again and become more independent. The song really motivated me to not be scared and face my fears. Yes, if I get into the UK and get a place in Uni there I know that I will be able to cope. It will be my first time moving away form my parents but for some reason I know it will be alright. I just hope now that I will get a place at the university there. : )

This song also goes out for people who have lost faith and their hope. I hope that you know there in every dark cloud there is always a silver lining. I know that it tough,believe me I've been through that stage in my life but no matter what just be happy and keep positive.

Happy Easter !

No pain, no gain- A healthier Lifestyle [Update #1]

So, yesterday I started Jillian Micheal's 30 Day Shred. I have to say I was disappointed with myself as I couldn't even finish Level One. The exercise was so vigorous and intense that I did not even manage to do ten minutes of the twenty but hey, I decided to keep staying positive. The next day, I regained endurance and questioned myself "Why was I doing all of this?". Then I got to thinking; if I am going to start dieting and changing my eating habits I need to know that I'm doing it for myself.  Losing weight in order to impress people around you isn't right. Working out and eating a balanced diet should make YOU feel good both internally and externally. I did however, manage to complete Level One today which regained my energy.

This morning, I measured my rice to one cup per day and to watch what I eat. So far I've eaten one cup of rice with scrambled egg and later Mango Yoghurt. I have also decided to not eat so much after 6pm to prevent myself from eating too much. After all, it is not just about exercise but also maintaining your food intake. After all "You Are What You Eat". ..

Easter 2 0 1 3 at Lighthouse

Easter is a time for reflection, a time for renewal. This time I have  renewed my FAITH in God. There were many times when I have stumbled and lost hope, not just in God alone but I lost hope in myself. Going to Lighthouse Community Church on Sunday has been a major part of who I am now because of the things that I have learnt and learning to trust myself more and achieve my goals.

One major thing that I have learnt going yesterday was that religion is not based on popularity, it is not measured by your outward self but to look at your inner self. I mean is there really a point in going to church, joining different charities, helping people if your true self is vile and cruel. If you do things that are wrong in your spare time. Is it really worth hiding it just to make yourself good on the outside? NO. It isn't. Faith is something stronger than that. I mean of course do good deeds but don't pretend that you want to do them. Do it because you want to. Do it because that's your heart says that's right. Do it for you. Join a religion because you want to form a relationship with him, with GOD.

Also another thing my faith. My faith lacked a lot of power before. There were times when I questioned who God was. There was so many things that hindered me. Living in a world where there is a lot disbelief and many people trying to ask me "If God is really here, why does he not end poverty?" "Where is God when I was down." "If God is real then he should show himself" it is really hard to answer them because I also didn't have a clue. Lately I have been reading the Bible and came across this ...


Jeremiah 29:11
For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.


God has a plan for each and every one of us. There are times when we will be confused and don't know where we're going but assure yourselves that God has his own plan made for YOU. There are many people who don't believe that there is a God but I can definitely say that there is a GOD. I have faced struggles in my life, sometimes I lost hope and wanted to just disappear but somehow there was always a voice or something telling me to keep going. God will show himself to you at the right time, whether it is tomorrow or years from now. He will show you in the right time. I have experienced his right timing with his blessings... I will not share it for now but soon. : )
He also might not be called Jesus, he many be called other names but to me he is GOD. There is definitely someone that is constantly protecting me and although I still have a lot to learn. I just want to say happy Easter.

EASTER AT LIGHTHOUSE 

No pain, no gain- A Healthier Lifestyle [Begin]

I know I have tried many times to lose weight and try to be healthy but this time I am taking it very serious. I have taken many numerous diets and attended classes, tried to go to the gym and all this. However, I am going to try something new by doing Jillian Micheal's 30 Day Shred. Everyday I'm going to be working out and eating a balanced diet. This time I'll definitely make a much more dedicated commitment with regards to exercise and eating healthy. This summer I wanna reach this goal. Starting from today I'm going to be posting  what I will be doing and eating. I have been inspired by watching the Biggest Loser.Many participants started weighing double than what I am now, yet they managed to push themselves and lose their weight. The determination that they have showed me has motivated me to start living a much healthier lifestyle. I know that it will not be easy because I have tried this various times before but I AM DETERMINED. Lets go.

Day One.